About Me

In the beginning of my fitness journey, I was in college. I had been a high school athlete, a competitive swimmer and tennis player. As I studied to become a group fitness instructor in 2009, I tried every exercise program available that would give me the “perfect body.” I went to weekly hot yoga sessions, lifted heavy weights daily, and ran each night just to top it off! In addition to that, I was teaching several of my own weightlifting and yoga classes each week. Unfortunately, I did not get the perfect body that I worked so hard for. By the end of my college experience in 2012, I was 20 pounds heavier, exhausted all the time, and frustrated. There had to be a better way.

It was then that I began developing my own system for smarter, safer, and more effective fitness. Using graceful, dynamic movements that incorporate angles, utilize gravity, and stretch the muscle through the natural range of motion, these workouts have completely transformed my body. Now I workout with less stress and less pain in less time with greater results.

It’s been my pleasure to work in the fitness industry for over a decade. Through my work as a personal trainer and group fitness instructor, I have been inspired by the transformation of dozens of clients. I am certified through the American Council on Exercise, YogaFit, and Practical Pilates.

What is FbE?

Fit by Elizabeth is your source for at-home fitness. I created Fit by Elizabeth to make virtual fitness safe, accessible, and effective.

The Fit by Elizabeth system has three key elements:

Flexibility, muscular endurance, and posture

Achieve greater flexibility by using a full range of motion, stretching while strengthening the muscle while keeping your joints safe. The low impact workouts are gentle on the joints and surrounding muscles.

Tone and shape your body by increasing long, lean muscle mass through high repetitive movements. By increasing muscular endurance, you enhance the look and function of the muscles.

Safely correct and restore posture, for a taller, leaner look and improved kinetic chain. Fit by Elizabeth will enhance your body safely, no matter your size, shape, or exercise history.

Fit by Elizabeth is your source for at-home fitness. I created Fit by Elizabeth to make virtual fitness safe, accessible, and effective.